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Cereals Sprouts Soy and Soy Products Nuts consumption and health		Breakfast Vegetarian barbecue Vegetarian Christmas meal Healthy drinks Eating right during vacations
	Why do we become vegetarian? Vegetarian food guide
pH balanced diet Detoxification of the body Free radicals, antioxidants and phytochemicals		Dietary fibers Essential Fatty acids Folic acid (vitamin B9) Iron and vegetarian diet Calcium and vegetarian diet Magnesium