Magnesium

Magnesium is often called the anti-stress mineral because it has a calming effect when taken. Indeed, this mineral plays a role in nerve function but it does not stop here.

Fourth most abundant mineral in our body, magnesium intake is often inadequate, especially in women.

Magnesium's role
Absorption
Recommended dietary allowances
Real intakes: SUVIMAX study
Magnesium intakes have decreased these last years
Sources
Deficiency symptoms