|
mg of magnesium per 100 g
|
|
|
|
Magnesium
|
|
Wheat germ
|
400
|
|
Amaranth raw
|
266
|
|
Quinoa raw
|
210
|
|
Pourpier
|
151
|
|
Nuts
|
150-200
|
|
Whole wheat flour
|
138
|
|
Dry banana
|
105
|
|
Dark chocolate
|
100
|
|
Beet greens
|
70
|
|
Legumes cooked
Soybeans cooked |
40-60
86 |
|
Dry fruits
Banana |
30-70
100 |
|
Igname
|
50
|
|
Spinach
|
50
|
|
Oseille
|
46
|
|
Whole cereals cooked
|
20-40
|
|
Raifort
|
37
|
|
Dandelion
|
36
|
|
Banana
|
35
|
|
Onion
|
32
|
|
Cruciferous
|
20-30
|
|
Parsley
|
30
|
|
Panais
|
28
|
|
Mure
|
26
|
|
Green beans
|
25
|
|
Cresson
|
25
|
|
Salsifis
|
24
|
|
Figs
|
21
|
|
Kiwi
|
20
|
|
Cantaloupe
|
20
|
Realized by Laurence LIVERNAIS-SAETTEL, dietitian
© Copyright L. Livernais-Saettel 2003
Site hosted by MaVille-Online.