Zucchini Burgers

Nutritional value per serving
Calories	Proteins	Fats	Carbohydrates	Calcium	Iron	Zinc
130	9 g	5 g	12 g	180 mg	2 mg	0.5 mg

Ingredients	Instructions
450 g grated zucchini 200 g cooked brown rice 450 g tofu, blended Fresh basil 1 chopped tomato 1/2 onion, grated 2 cloves garlic, minced 2 teaspoons salt one pinch pepper	Preheat the oven to 180 degrees C. Mix all the ingredients together and form into burgers. Arrange the burgers on an oiled baking sheet, and bake for 15 minutes on each side until browned. These steaks can be eaten with a salad, vegetable or to make a burger.