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No need to enrol in a fitness program or to register in a sporting club.
You want to enjoy your time and not get exhausted at the end of the day or pressured by the timing. On the other hand, take your snickers or your bike as often as you can. Leave the car in the garage and take advantage of the slightest errands you have to oxygenate your body. Have a walk with your friends, go to the pool, enjoy an early jogging ... Physical activity allows you to stay in good shape and keep an healthy weight. |
