Plan for the one day juice fast

When you wake up, drink a full glass of lukewarm lemon drink. You do not have to heat it; room temperature is good.

9 am glass of water
10.00 am glass of fresh squeezed fruit juice
11.00 am glass of water
Noon glass of fresh squeezed vegetable juice with a pinch of ginger
1.00 pm glass of water
2 pm glass a vegetable broth
3 pm glass of water
4 pm glass of fresh squeezed vegetable/fruit juice
5 pm glass of water
6 pm two glasses of vegetables broth
7 pm glass of water
8 pm cup of herbal tea
9 pm glass of water

Fruits you can juice:
Apple, grape, grapefruit, orange, kiwi, lemon, pear, pineapple, etc...

Vegetables you can juice:
Carrot, beet, celery, cucumber, spinach, lettuce, cabbage, parsley, wheat grass, etc...