What to expect from this diet?

When you modify your diet you always expect some reactions from your body.

While cleansing you may experience headache, fever or colds, skin eruption, weakness, nervousness, even nausea.

You should not be alarmed it is part of the process. These symptoms should not last (just the time for the toxins to be eliminated), you will soon feel wonderfully healthy, full of energy, relaxed, etc...

If the symptoms do not disappear and you can no longer bear them, return to your normal diet. You might not be ready for a cleansing. You will try later.