Muffins

Apple Muffins (12 muffins)
300 g flour
80 g sugar
2 tsp. baking powder
1 tsp. cinnamon
½ tsp. baking soda
¼ tsp. nutmeg
200 ml milk or soymilk fortified with calcium
150 g chopped apples

Preheat the oven to 180 °C. In a bowl, stir together all dry ingredients and make a well in the center. In another bowl, mix the milk, oil and the egg. Add all at once to the flour mixture. Stir 3 or 4 strokes. Add apple. Stir just till moistened. Spoon batter into muffins cups filling each cup 3/4 full. Bake for 20-25 minutes.

Nutritional values per serving
Calories	Proteins	Fats	Carbohydrates	Calcium	Iron	Zinc
188	4.5 g	7 g	27 g	13 mg	1.5 mg	1 mg

Blueberry muffins (12 muffins)

350 g flour
2 tsp. baking powder
40 g sugar
1 egg, beaten
250 ml milk or soymilk fortified with calcium
200 g blueberries

Follow the same preparation as the other recipe.

Nutritional values per serving
Calories	Proteins	Fats	Carbohydrates	Calcium	Iron	Zinc
204	5.5 g	8 g	28 g	39 mg	1.8 mg	1.2 mg