Milk or soymilk-based drinks for quick breakfasts

For persons in a hurry these drinks are the ideal answer. They are easily prepared and good sources of proteins and calcium.

Carob-Pecan-Banana Shake (2 servings)
½ litre of milk or soymilk fortified with calcium
2 bananas
1 Tbsp. vanilla extract
One pinch nutmeg
3 Tbsp. rice syrup (optional)
3 Tbsp. carob powder
4 Tbsp. toasted pecans

Combine all ingredients in a blender and blend until smooth.

Nutritional values per serving
Calories	Proteins	Fats	Carbohydrates	Calcium	Iron	Zinc
500	13 g	26,5 g	52 g	345,5 mg	1,8 mg	1,3 mg

Tofubois

(2 servings)
1 vanilla yogourt
240 ml milk or soymilk fortified with calcium
1 banana
250 g tofu
170 g blueberries
170 g strawberries

Nutritional values per serving
Calories	Proteins	Fats	Carbohydrates	Calcium	Iron	Zinc
400	26.5 g	15 g	40.5 g	640 mg	3.7 mg	0.3 mg

Sweet drink (2 servings)
170 ml milk or soymilk fortified with calcium
280 g rasberries
1 banana chopped
170 g chocolate sorbet
2 Tbsp. fresh mint

Combine all ingredients in a blender and blend until smooth.

Nutritional values per serving
Calories	Proteins	Fats	Carbohydrates	Calcium	Iron	Zinc
300	6 g	4 g	61 g	154 mg	1.3 mg	0.7 mg

Quick drink with soymilk (2 servings)
½ L soymilk fortified with calcium
4 Tbsp. barley malt
One pinch of cinnamon

Combine all ingredients in a blender and blend until smooth.

Nutritional values per serving
Calories	Proteins	Fats	Carbohydrates	Calcium	Iron	Zinc
233	12 g	6 g	32 g	324 mg	1.2 mg	0.5 mg