Spiced bulghur with olives

Preparation time	15 minutes
Cooking time	none, 1 hour soaking
Serves	4 people

Nutritional value per serving
Calories	Proteins	Fats	Carbohydrates	Calcium	Iron	Zinc
275	6 g	5.2 g	51 g	71 mg	2 mg	1 mg

Ingredients

Instructions

160 g bulghur
65 g raisins
1 small lemon
½ orange
8 black olives
½ tsp. cinnamon
½ tsp. coriander
1 ½ Tbsp. olive oil
Parsley
Salt and pepper
1 stick cinnamon

Soak the bulghur one hour in cold and salted water, then drain.

Chop the parsley. Pit the olives and cut them in four. Rinse the raisins. Add all the ingredients to the bulghur.

Press the lemon and orange. Add the olive oil to these juices. Pour into the bulghur. Add the cinnamon, coriander, salt and pepper and mix well.

Place in the refrigerator one hour before serving and garnish with half a stick of cinnamon.