Dates salad

Preparation time	10 minutes
Cooking time	0 minutes
Serves	4 people

Nutritional value per serving
Calories	Proteins	Fats	Carbohydrates	Magnesium	Calcium	Iron
355	7 g	18.5 g	40 g	65 mg	35 mg	2.8 mg

Ingredients

Instructions

4 tomatoes
100 g fresh dates
200 g cooked kidney beans
1 avocado
1 lemon
Lettuce

Vinaigrette

Cut tomatoes in small pieces.
Split dates in two and remove the pits.
Cut the avocado in two, remove the core and peel it. Cut its flesh in small squares. Put these three ingredients in a dish and pour immediately the lemon juice so that the avocado will not oxidize.
Add kidney beans.

Add the vinaigrette sauce.

Wash some nice lettuce leaves and place them on the bottom of dish then put the preparation.

Place one hour in the refrigerator before serving.